Weigh In record (no journal entry) for 03 October 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1368 kcal
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Fat: 53.15g | Prot: 66.66g | Carbs: 158.90g.
Breakfast: Tomat Merah, Monde Serena Snack, Nissin Crispy Crackers, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Putih. Dinner: Jeruk, Tahu Isi. more...
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ummu.rakha's Weight History
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