Weigh In record (no journal entry) for 03 July 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 59.87g | Prot: 62.20g | Carbs: 88.96g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Картофельное Пюре, Гуляш из Говядины. Dinner: Говядина Отварная, Сыр Адыгейский, Вареники с Картошкой. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Gaining 1.6 kg a Week
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