Weigh In record (no journal entry) for 03 July 2017
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 42.34g | Prot: 63.16g | Carbs: 299.61g.
Lunch: Tomates, Cebolas, Pimentão Verde, Batatas (sem Casca, com Sal, Fervido), Costa Sul Filé de Merluza, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Canjica, Subway Pão Parmesão e Orégano, Subway Queijo Prato, Subway Pimentão, Subway Azeite, Subway Frango Teriyaki, Subway Molho Mostarda e Mel, Subway Molho Parmesão, Subway Tomate, Subway Cebola, Subway Alface. Snacks/Other: Café, Margarina, Zaffari Pão de Abóbora, Maçã, Linea Adoçante Sucralose Líquido. more...
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1798 kcal
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Exercise:
Hanging Laundry - 5 minutes, Hiking - 15 minutes, Washing Dishes - 15 minutes, Raking - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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carolinaarchanjo's Weight History
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