Weigh In record (no journal entry) for 03 July 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.51g | Prot: 64.59g | Carbs: 102.18g.
Breakfast: Danette Chocolate Ao Leite. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Vono Batata com Carne, Tio João Arroz Integral Cozido. Snacks/Other: Delícia Margarina Extra Cremosa, Pullman Pão de Forma Integral Zero. more...
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Gaining 22.9 kg a Week
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