Weigh In record (no journal entry) for 03 July 2017
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79 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 76.84g | Prot: 159.88g | Carbs: 149.57g.
Breakfast: Mel, First Pasta Integral de Amendoim, Santa Clara Leite UHT Integral. Dinner: Catupiry Requeijão Cremoso, Queijo Mozzarella, Pão Integral, Patinho Grelhado. Snacks/Other: Farelo de Aveia, Parmalat Leite Integral, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.4 kg a Week
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