Weigh In record (no journal entry) for 03 July 2017
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 59.07g | Prot: 79.10g | Carbs: 62.64g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido, Cebolas, Queijo Mozzarella, Ovo Frito sem Gordura, Jasmine Chia em Grãos, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Dinner: Melão, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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Debi.nunes's Weight History
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