Weigh In record (no journal entry) for 03 July 2017
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83 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.55g | Prot: 68.11g | Carbs: 69.10g.
Breakfast: Honey, Fresh Lime Juice. Lunch: Chicken Wing (Skin Eaten), Boiled Egg, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Deli Turkey or Chicken Breast Meat, Southern Home 2% Reduced Fat Milk, Trader Joe's Middle Eastern Flatbread. more...
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Losing 7 kg a Week
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ifeellowohno's Weight History
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