Danypsico's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

64.2 kg Lost so far: 10.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1324 kcal

Fat: 81.32g | Prot: 66.31g | Carbs: 84.55g. Breakfast: Bolo de Coco Low Carb. Lunch: Lasanha de Abobrinha. Dinner: Sadia Linguiça Toscana, Bauducco Biscoito Amanteigado de Chocolate, Bauducco Bolacha Levíssimo Integral. Snacks/Other: Caldo de Feijão, Arroz Branco (Cozido). more...

2522 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Race - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 25 minutes, Resting - 22 hours and 5 minutes. more...

Losing 0.7 kg a Week

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Danypsico's Weight History

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