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I neeed my fast pace in losing weight back! :-(
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 25.99g | Prot: 27.78g | Carbs: 109.09g.
Breakfast: Strawberries, Walnuts, Indian Flatbread Naan, Cream Cheese (Low Fat). Lunch: Lettuce, Cooked Green Cabbage, White Rice, Beef. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Boiled Egg, Toasted White Bread. Snacks/Other: Oranges, Plain Tea Biscuits, Apples. more...
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2576 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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