Weigh In record (no journal entry) for 03 July 2017
|
62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 64.30g | Prot: 102.65g | Carbs: 194.49g.
Breakfast: Сосиски Молочные, Нутелла Шоколадная Паста, Круассан, Апельсиновый Сок, Бутерброд с Ветчиной и Сыром. Lunch: Красные Помидоры, Жареная или Запеченная Куриная Грудка, Mission Deli Пшеничная Лепешка, Хлеб Черный, Щи с Мясом. Dinner: Maxler 100% Golden Whey Cookies and Cream. more...
|
|
1949 kcal
|
Exercise:
Showering - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 21 minutes, Treadmill - 34 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladinatanusha's Weight History
|