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-4kg på 5 dagar lowcarb
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 212.68g | Prot: 314.41g | Carbs: 56.72g.
Breakfast: Risenta Pumpakärnor, Arla Färskost+Kvarg Naturell, Ägg, Tyngre Protein Vassle, Alpro Mandelmjölk Osötad. Lunch: Rose Kycklingfilé, Mozzarella, Strimlade Soltorkade Tomater, Västerbotten Ost, ICA Fetaost, Kaffe (Bryggt på Kaffepulver), Avokado, Olivolja, ICA Kvarg 10%, Västerbotten Ost, ICA Fetaost, Avokado, Rose Kycklingfilé. Dinner: Hårdkokt Ägg, Västerbotten Ost, Rose Kycklingfilé, ICA Fetaost, Avokado. Snacks/Other: Galbani Mozzarella, Zeta Linfröolja, Lindahls Kvarg. more...
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2609 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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optiholm's Weight History
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