daniel2134's Journal, 17 Mar 12

Had a great run this morning ! ... we have a 6 team marathon course to get ready for in May !

107.0 kg Lost so far: 19.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1872 kcal

Fat: 104.14g | Prot: 172.45g | Carbs: 64.10g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Grilled Chicken, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, California Avocados, Chicken Breast. more...

2939 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...