Weigh In record (no journal entry) for 03 July 2017
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95 kg
Lost so far: 12.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 81.53g | Prot: 66.79g | Carbs: 93.06g.
Breakfast: Café com Açúcar, Jasmine Chia em Grãos, WS Naturais Farinha de Linhaça Marrom, Suco de Maracujá, Couve Manteiga Crua, Limão, Finn Adoçante Dietético em Pó 100% Stevia. Lunch: Tomates, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Carne de Porco Assada. Dinner: AdeS Leite de Soja Original, Abacate. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Mexerica. more...
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3312 kcal
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Exercise:
Muay Thai - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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theska36's Weight History
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