Weigh In record (no journal entry) for 17 March 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 74.37g | Prot: 122.17g | Carbs: 197.56g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Chef Salad. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Brownie A La Mode, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Light Beer, Chex Mix Traditional. more...
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2116 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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