Weigh In record (no journal entry) for 03 July 2017
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 67.26g | Prot: 43.67g | Carbs: 68.05g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Sadia Linguiça Calabresa Sadia, Camil Feijão Preto, Couve Refogada. Dinner: Milho em Espiga com Manteiga, Cacau Show Trufa 70% Cacau. more...
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Losing 0.2 kg a Week
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