Weigh In record (no journal entry) for 03 July 2017
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 92.34g | Prot: 124.33g | Carbs: 38.76g.
Breakfast: New Millen 100% Beef ISO HYDRO. Lunch: Dicel Palmito de Pupunha, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon, Perdigão Presunto, Muçarela, Carne de Vaca Moída. Dinner: Couve Manteiga Refogada, Carne de Porco do Lombo (Filé), Perdigão Linguiça Calabresa, Granola Low Carb da Tah. Snacks/Other: Santa Helena Paçoquita (22g), Regina Queijo Minas Padrão. more...
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2779 kcal
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Exercise:
Sleeping - 21 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 1.1 kg a Week
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TahMoraess's Weight History
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