Weigh In record (no journal entry) for 03 July 2017
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86 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.41g | Prot: 53.19g | Carbs: 112.78g.
Lunch: Gorgonzola, Prosciutto Crudo, Maionese, Pane Bianco, Formaggio Naturale, Melone. Snacks/Other: McDonald's Sweety con Nutella. more...
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Losing 1.2 kg a Week
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