combatiente's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

86.1 kg Lost so far: 17.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

2300 kcal

Fat: 54.71g | Prot: 116.96g | Carbs: 326.82g. Breakfast: Schmalz, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Nudeln. Lunch: Lidl Altdeutscher Apfelkuchen. Dinner: Ja! Feine Eierplätzchen, Lorenz Erdnussflips, Vossko Hähnchen Filetsteaks, Backfactory Panini Rustico. more...

2386 kcal

Exercise: rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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combatiente's Journal, 03 Jul 17

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combatiente's Weight History