Weigh In record (no journal entry) for 03 July 2017
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69.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 38.45g | Prot: 20.40g | Carbs: 13.17g.
Breakfast: Café. Lunch: Mocotó, Couve Manteiga Refogada, Quiabo Cozido, Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem. more...
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Gaining 1.3 kg a Week
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 Comments
jejum café da manhã, abri a janela 12:30, fechei as 13:00.
jejum 24 horas até amanha as 13:00 h.
03 Jul 17 by member: anaoliveira4
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anaoliveira4's Weight History
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