NeyRocha79's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

88 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1617 kcal

Fat: 84.21g | Prot: 73.45g | Carbs: 144.46g. Breakfast: Leão Chá Mate Natural. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacate. more...

2767 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Hiking - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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NeyRocha79's Weight History

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NeyRocha79's Journal, 03 Jul 17

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NeyRocha79's Weight History