Weigh In record (no journal entry) for 03 July 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 73.43g | Prot: 237.90g | Carbs: 249.22g.
Breakfast: Tola Jogurt Naturalny + Wapń, Zott Monte, Kinder Bueno White, Biedronka Twaróg Klinek Chudy. Lunch: Knorr Fix do Potraw Chińskich, Knorr Fix Danie Orientalne z Kurczakiem, Pastani Makaron Pełnoziarnisty Penne, EkoWital Ekologiczny Olej Kokosowy, Tola Jogurt Naturalny + Wapń, Biedronka Pierś z Kurczaka. Dinner: Lajkonik Paluszki o Smaku Cebulki. Snacks/Other: Bulk Powders WPC White Chocolate, Milblu Mleko 0,5%. more...
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Losing 0.7 kg a Week
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