Weigh In record (no journal entry) for 03 July 2017
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 56.29g | Prot: 49.39g | Carbs: 146.20g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Chocolate Ice Creams, Vanilla Ice Creams, Spaghetti Bolognese, Tesco Breaded Chicken Escalopes. Snacks/Other: Grapes (American Type, Slip Skin), Cheddar Cheese. more...
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Gaining 4.9 kg a Week
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