Weigh In record (no journal entry) for 03 July 2017
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.31g | Prot: 53.03g | Carbs: 120.17g.
Breakfast: Orangen, Ananas. Lunch: Brokkoli, Olivenöl, Gekochte, Grüne Erbsen (Konserviert), Tomaten. Dinner: Weißwein, Gebackene oder Gekochte Garnelen, Lidl Gemischter Salat mit Dressing. Snacks/Other: J. D. Gross Trüffel Praline, J. D. Gross Trüffel Praline. more...
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2172 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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