Weigh In record (no journal entry) for 17 March 2012
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 94.87g | Prot: 142.92g | Carbs: 115.78g.
Breakfast: Raspberries, Fried Egg, 2% Fat Milk, Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Parmesan Cheese (Grated), Tomato Juice, Chicken Breast, Green Peas, Broccoli. Dinner: Cooked Eggplant, Chicken, Cabernet Sauvignon Wine, 叉烧肉, Pork Backribs. more...
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2334 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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