Weigh In record (no journal entry) for 03 July 2017
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.84g | Prot: 143.41g | Carbs: 47.74g.
Breakfast: Magerquark, ESN Tasty Whey, Bio-Zentrale Kokosmehl, Ei. Lunch: Rote Paprika, Radieschen, Landjunker Rinderhackfleisch Light, BioBio Passierte Tomaten. Dinner: Milbona Körniger Frischkäse Light, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, BioBio Passierte Tomaten, ESN Tasty Whey - Strawberry, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 0.2 kg a Week
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riekedoesit's Weight History
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