Weigh In record (no journal entry) for 03 July 2017
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 90.57g | Prot: 270.50g | Carbs: 194.98g.
Breakfast: Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Bofrost Kebab de Dinde, Boulgour (Cuit). Dinner: Paris Brest, Huile d'Olive, Escalope de Poulet, Carrefour Poêlée Champêtre. Snacks/Other: Jus de Raisin, Blanc d'Oeuf, Oeuf, Leader Price Sucre en Morceaux, Quaker Flocons d'avoine (40g), Café Expresso, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Myprotein BCAA. more...
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Gaining 0.7 kg a Week
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