Weigh In record (no journal entry) for 03 July 2017
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 11.50g | Prot: 66.83g | Carbs: 159.14g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral, Manzana. Lunch: Gazpacho, Recondo Pan Tostado Integral. Dinner: Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Campofrío Jamon Cocido, Ciruela. more...
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1785 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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