roswell1969's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

102.1 kg Lost so far: 13.4 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1980 kcal

Fat: 80.87g | Prot: 110.20g | Carbs: 63.42g. Breakfast: Landjunker Hähnchenbrustfilet, Eiweissbrötchen. Lunch: Myprotein My Penne, Real Quality Rucolasalat, Grüne Paprika, Ja! Frikadellenbällchen. Dinner: Extra Natives Olivenöl, Schweinefilet, Cevapcici, Lammkotelett (Nur mager gegessen). Snacks/Other: Dornfelder. more...

2987 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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roswell1969's Journal, 03 Jul 17

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roswell1969's Weight History