Weigh In record (no journal entry) for 03 July 2017
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80.2 kg
Lost so far: 30.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 151.30g | Prot: 62.72g | Carbs: 12.82g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Champ Suomalainen Herkkusieni, Pirkka Kananmuna Luomu, Valio Voi. Dinner: Arla Ingman Voi, Pirkka Parsakaali, Snellman Sika-Nauta Jauheliha, Lempi Smetana Laktoositon, Mutti Tomaattimurska, Valio Koskenlaskija Voimakas. more...
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Losing 0.2 kg a Week
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