Weigh In record (no journal entry) for 03 July 2017
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 52.17g | Prot: 109.81g | Carbs: 252.64g.
Breakfast: Kellogg's Nice Morning, Myprotein Omega 3, Esselunga Latte Scremato, Esselunga Biscotti Integrali. Lunch: Milk Fiocchi di Latte con Yogurt, Esselunga Petto di Tacchino al Forno, Valfrutta Mix Mediterraneo, Couscous, Olio Extra Vergine di Oliva. Dinner: Probios Biscotti Cocco e Cacao, Santal Succo di Mela, Red Bull Red Bull Sugar Free, Natui Piadina Pollo e Tabasco. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Barretta Proteica Plusyou Piccola. more...
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3230 kcal
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Exercise:
Music playing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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PowerMarkuz's Weight History
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