Weigh In record (no journal entry) for 03 July 2017
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71 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 82.97g | Prot: 78.05g | Carbs: 263.53g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Opor Ayam, Nasi Putih, Minyak Sayur Canola, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Bango Kecap Manis, Tempe, Minyak Sayur Canola. Dinner: Ketoprak. Snacks/Other: Rambutan. more...
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Losing 0.2 kg a Week
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toycrine's Weight History
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