Weigh In record (no journal entry) for 03 July 2017
|
66.5 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 102.54g | Prot: 62.01g | Carbs: 38.70g.
Breakfast: Jeruk Nipis, Saus Tomato Buat Dewe, Dada Ayam, Kembang Kol. Dinner: Kembang Kol, Telur Dadar. Snacks/Other: Alpukat, Kopi - Original Blend, Virgin Coconut Oil - Vico Bagoes, Cream Cheese Anchor, Kuning Telur, Santan Kelapa Siap Pakai - Sun Kara, Morin Selai Kacang. more...
|
|
2283 kcal
|
Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janurkuning's Weight History
|