Weigh In record (no journal entry) for 03 July 2017
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 9.11g | Prot: 35.12g | Carbs: 43.35g.
Breakfast: セブン-イレブン おにぎり たっぷり 牛めし, セブンイレブン ゆでたまご, Optimum Nutrition Gold Standard 100% Whey, ザバス ウェイトアップ. more...
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Gaining 0.4 kg a Week
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