Weigh In record (no journal entry) for 02 July 2017
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.69g | Prot: 52.67g | Carbs: 223.40g.
Breakfast: Lidl Chocolat au Lait Des Alpes, gâteau chocolat courgettes fruits à coques, Beurre (Salé), Bjorg Pain Complet 3 Céréales Bio, Tropicana Jus de Pomme Bio. Lunch: Carottes Cuites, Pomme, Gouda Light, Champignons, Pain aux Céréales, Oeuf. Dinner: Milbona Yaourt Abricot, Linessa Cereales aux Fruits Rouges, Nectarines, Lidl Rosties Surgelées. Snacks/Other: gâteau chocolat courgettes fruits à coques. more...
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2098 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rachel.Van's Weight History
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