Weigh In record (no journal entry) for 02 July 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 46.52g | Prot: 49.60g | Carbs: 106.91g.
Lunch: Yoki Sagu, Pudim Flan de Caramelo (Mistura Seca), Cupim Assado, Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mamão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cupim Assado, Ovo Cozido. Snacks/Other: Nozes Pecãs, Morangos, Banana, Mexerica, Quaker Aveia em Flocos. more...
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Gaining 0.4 kg a Week
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