Weigh In record (no journal entry) for 02 July 2017
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95.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 6.00g | Prot: 28.00g | Carbs: 54.00g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt. more...
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Gaining 0.6 kg a Week
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