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cgtayd
Journal
02 Jul 17
cgtayd's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
71.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
1535 kcal
Fat: 68.02g | Prot: 51.62g | Carbs: 186.27g.
Breakfast:
Sütaş Süzme Yoğurt, Domatesler, Ispanaklı Börek.
Snacks/Other:
Kayısı, Karpuz, Tatlı Kavun, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Darı.
more...
1744 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes.
more...
Gaining 1.9 kg a Week
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cgtayd's Weight History
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