Weigh In record (no journal entry) for 02 July 2017
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.44g | Prot: 55.10g | Carbs: 129.21g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Sainsbury's Raspberry Jelly, White Bread, White Bread, Tesco Coronation Chicken Filler, Tesco Finest Waldorf Salad. Dinner: Haricot Beans (Mature Seeds, Sprouted), Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
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Losing 1.4 kg a Week
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