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anastasiak77
Journal
02 Jul 17
anastasiak77's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
50 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
358 kcal
Fat: 1.01g | Prot: 7.50g | Carbs: 80.22g.
Breakfast:
Агро-Альянс Элитный Пропаренный Рис.
Lunch:
Соевый Соус.
more...
1456 kcal
Exercise:
Hula Hoop - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
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anastasiak77's Weight History
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