anastasiak77's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

50 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

358 kcal

Fat: 1.01g | Prot: 7.50g | Carbs: 80.22g. Breakfast: Агро-Альянс Элитный Пропаренный Рис. Lunch: Соевый Соус. more...

1456 kcal

Exercise: Hula Hoop - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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anastasiak77's Journal, 02 Jul 17

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anastasiak77's Weight History