Weigh In record (no journal entry) for 02 July 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 83.59g | Prot: 60.28g | Carbs: 161.31g.
Breakfast: Ananas, Orangen. Lunch: Lindt Excellence Mild 85% Cacao, Marmorkuchen. Dinner: Zwiebeln, Essig, Olivenöl, Florette Feldsalat, Lidl Pistazien, Basmati-Reis, Hähnchenbrustfilet, Ja! Schlagsahne, Thomy Süßer Senf, Milsani Creme Fraiche. more...
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2356 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Body Balance - 40 minutes. more...
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Losing 4.9 kg a Week
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