Weigh In record (no journal entry) for 02 July 2017
|
77.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 20.60g | Prot: 63.97g | Carbs: 96.80g.
Breakfast: Nespresso Café Expresso, Maçãs, Sumo de Laranja Natural. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Auchan Cenoura Ralada, Courgette, Peixe no Forno ou Grelhado. Dinner: Cerejas Doces, Papaia, Ovo Escalfado, Molho de Tomate, Cogumelos Brancos (Salteado em Wok), Sopa de Legumes sem Batata. Snacks/Other: Alpro Bebida de Coco com Arroz, Nespresso Café Expresso. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_gruffalo's Weight History
|