#Asia's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

68.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1814 kcal

Fat: 93.83g | Prot: 83.35g | Carbs: 163.27g. Breakfast: Pińczów Dżem Niskosłodzony Truskawkowy, Tesco Serek Wiejski. Lunch: Heinz Ketchup, Kaszanka. Dinner: Sottile Gusto Gorgonzola, Kraina Wędlin Boczek Parzony, Biedronka Szynka Konserwowa, Światowid Ser Gouda, Cienki Spód do Pizzy (32Cm Średnicy). Snacks/Other: Banan, Kawa z Mlekiem i Cukrem. more...

2528 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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#Asia's Journal, 02 Jul 17

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#Asia's Weight History