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😍HAPPY DIET😍
BREAKFAST: Juice Tanpa Gula/ Shake + Pisang
LUNCH: Terserah Yang Penting Enak & Kenyang
DINNER: juice tanpa gula / Shake + Pisang
SNACK: 4 Kacang Almond Mentah / Panggang
AKTIVITAS: Bersepeda Ke Kantor 14 Km / Hari
NB: Take It Easy don't be so serious...
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110 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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