Weigh In record (no journal entry) for 01 July 2017
|
59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 72.97g | Prot: 94.67g | Carbs: 95.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French Vanilla Ice Creams (Soft Serve), Vanilla Ice Creams, Onions, Stir Fried Vegetables, Cucumber (Peeled), Cooked Salmon, American or Cheddar Type Processed Cheese, Gouda or Edam Cheese, Instant Coffee (made from Powdered). Dinner: Red Table Wine, Santa Helena Paçoquita (18g), Eggplant Lasagna, Hard-Boiled Egg, Boiled Egg. more...
|
|
1747 kcal
|
Exercise:
Corrida - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|