Weigh In record (no journal entry) for 16 March 2012
|
74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 70.24g | Prot: 120.01g | Carbs: 242.17g.
Breakfast: Tomato Juice, Red Raspberries, Organic Optimum Power Flax Soy Blueberry Cereal, 2% Fat Milk, Harvest Crunch Cereal, Boiled Egg. Lunch: Egg & Cheese Wrap, 100% Whole Wheat Bread, Cantaloupe Melons, Broccoli, Carrots, Strawberries, Cauliflower, Celery, Sliced Ham (Extra Lean). Dinner: White Rice, Onions, Chinese Cabbage, Radishes, 叉烧肉, Light Beer. Snacks/Other: Apples, Light Beer. more...
|
|
2129 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|