Debi.nunes's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

63.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1125 kcal

Fat: 56.33g | Prot: 53.12g | Carbs: 101.10g. Breakfast: Ovo Frito sem Gordura, Da Terrinha Tapioca. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Ovo Frito sem Gordura. Dinner: Heinz Mostarda, Ovo Frito sem Gordura. Snacks/Other: Melão, Maçãs Gala. more...

1748 kcal

Exercise: Housework - 2 hours, Sleeping - 12 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes. more...

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Debi.nunes's Journal, 01 Jul 17

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