Weigh In record (no journal entry) for 01 July 2017
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103 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.90g | Prot: 57.93g | Carbs: 134.01g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Perdigão Linguiça Suína, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Clara de Ovo Cozida, Couve Manteiga Refogada, Cenouras Cozidas, Carne do Peito de Frango, Alface de Folha Verde. Snacks/Other: Mexerica, Nestlé Biscoito Nesfit 3 Cereais. more...
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2620 kcal
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Exercise:
descanso - 13 hours and 30 minutes, hiit - 56 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 0.0 kg a Week
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Tiagoduarte.tecseg's Weight History
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