Weigh In record (no journal entry) for 01 July 2017
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 70.19g | Prot: 147.45g | Carbs: 539.87g.
Breakfast: Pasta Fresca (Cocida), Arroz Integral, Clara de Huevo, Huevo Cocido, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano. Lunch: Plátano, Soy Vida Leche de Soya, Palta, Misura Pasta Integral (Corbatines). Dinner: Mantequilla de Maní, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Whey Protein, Whey Protein, Quaker Avena Instantánea. Snacks/Other: Mermeladas (Bajas en Azúcar), Bimbo Tortillas Integrales. more...
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Losing 1.4 kg a Week
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