Weigh In record (no journal entry) for 01 July 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 18.37g | Prot: 127.91g | Carbs: 142.12g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Revolution Nutrition Whey Isolate. Lunch: Orange, Liberte Greek Yogurt 0%, Great Value Frozen Raspberries, Kiwi Fruit. Dinner: Amazing Grains Amazing Grains Raisin Bread, Hellmann's 1/2 The Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), No Name Nn Spicy Thai Chili Flaked Tuna, Compliments Roma Tomato. Snacks/Other: 2% Fat Milk, Sweet Potato, Carrots, Cooked Kale (from Fresh), Jicama, Red Onions, Lilydale Chicken Breast Boneless Skinless. more...
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1594 kcal
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Exercise:
bike riding at my pace - 29 minutes, Jackie Warner: Extreme Time Savor training - 38 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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graciousxoxo's Weight History
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