Weigh In record (no journal entry) for 01 July 2017
|
74.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 21.90g | Prot: 32.62g | Carbs: 42.01g.
Breakfast: Café (Instantâneo), Sadia Queijo Prato, Danubio Requeijão Light, Danubio Requeijao, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Ovo, Verde Campo Iogurte Lacfree Natural, Kiwi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janizara's Weight History
|